Wrote following report to a friend.  Posting here because I feel good.
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Here is my progress:
2006: Oracle 5K 26:45 / 8:38 (off the couch, right after Siebel acquisition, never ran before, sore for a few days after)
2007: Oracle 5K 24:41 / 7:58 (3rd female; ran once a week …more…

Today, a jogging partner suddenly said to me in the middle of a run, “You breathe in a 3-3 pattern eh?” He is an avid runner and a fast one too. He usually does a 2-2 pattern. That question prompted me to look into breathing patterns in running. A quick search turned up following references. …more…

First, my brief report posted to the forum:
Not the best weather (rained and strong wind by the ocean), but it could have been worse.

Course Map (not to scale). The run mostly goes through SF Golden Gate Park

Butt shot not just happens when climbing. …more…

Climb at Pins on Saturday and ride Hamilton on Sunday.
That’s what would have happened if it had not turned out to be another rainy weekend. Instead, Strom went to work on Saturday, and I sank into our couch whole day and worked on my website. …more…