{"id":110,"date":"2008-03-27T14:08:43","date_gmt":"2008-03-27T22:08:43","guid":{"rendered":"http:\/\/www.mxi2000.net\/mudworm\/2008\/03\/running-breathing-pattern"},"modified":"2008-03-27T14:09:48","modified_gmt":"2008-03-27T22:09:48","slug":"running-breathing-pattern","status":"publish","type":"post","link":"https:\/\/www.mxi2000.net\/mudworm\/2008\/03\/running-breathing-pattern","title":{"rendered":"Running: Breathing Pattern"},"content":{"rendered":"<p>Today, a jogging partner suddenly said to me in the middle of a run, &#8220;You breathe in a 3-3 pattern eh?&#8221;  He is an avid runner and a fast one too. He usually does a 2-2 pattern. That question prompted me to look into breathing patterns in running. A quick search turned up following references. They do not all agree with each other though.<\/p>\n<ul>\n<li>http:\/\/www.marathonguide.com\/training\/coachmindy\/everybreath.cfm<\/li>\n<li>http:\/\/www.mamashealth.com\/run\/breath.asp<\/li>\n<li>http:\/\/www.talkinmince.com\/articledetail.php?artid=8507&amp;catid=147&amp;title=Improve+Your+Running+with+Proper+Breathing<\/li>\n<li>http:\/\/www.brianmac.co.uk\/economy.htm<\/li>\n<li>http:\/\/www.runnersrescue.com\/Side_Stiches_Running.htm<\/li>\n<\/ul>\n<p>So far, I do 3-3 in my warm ups and switch to 2-2 near the very end of a run.  If I start doing 2-2 too early, it seems to strain my diaphragm too much with the frequent breathing.  But I&#8217;ll try to experiment a little bit in the future and see how different patterns work for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, a jogging partner suddenly said to me in the middle of a run, &#8220;You breathe in a 3-3 pattern eh?&#8221; He is an avid runner and a fast one too. He usually does a 2-2 pattern. That question prompted me to look into breathing patterns in running. A quick search turned up following references. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mxi2000.net\/mudworm\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}